Are you interested in learning how to optimise your life for health & happiness?

 

If you have clicked through to this page the answer is probably yes. We have created the Live Smarter Course for you.

 

Here is the thing that nearly all of us have in common: we all want to be the best possible version of ourselves.

 

BUT…

 

Most of us we wake up each morning, we go through the day and for some reason things pretty much stay the same.

 

WHY?

 

  1. There are not enough hours in the day to do all the things you need to get done?
  2. Sometimes we fall into patters of eating, moving, sleeping and thinking in a way that stops us from performing our best
  3. We are missing a success framework and/or support system to help us achieve our goals
  4. We need daily motivational and inspirational reminders to keep us on track

 

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Does this sound familiar?

 

If so, then the Live Smarter Course is for you. The course is designed to help people like you, find your happiest and healthiest self, reach your potential and gain success in all areas of your life!

 

This 8 week online course will guide you in implementing healthy and sustainable ways of eating, sleeping and exercising, will teach you a framework for success that is easily incorporated into your daily routine, and will help you to develop a positive mind set using proven techniques such as meditation and mindfulness.

 

The online course gives you the flexibility to start on any date you wish and benefit from the course from the comfort of your own home. However we are always on hand via Facebook, Private message on Instagram or via email for any questions you may have before or during the course.

Learn more!

Our Vision

 

As well as an interest in fitness and teaching, we have a strong passion for all round health and well-being. This includes nutrition and eating real whole foods, optimising sleep and taking care of our mental health too!

 

We want to help you optimise your life for health and happiness. Our vision for you is one of good physical and mental health and well-being.

 

How do you make good health a reality?

 

Most of the time we hope, wish or try for things to get better, but we don’t really do what’s needed to make it happen. You need to make a decision to work towards good health and commit to that decision, you need to take responsibility for your own health.

 

Our aim is to inspire you to get out of a health-depleting rut and refresh your resolve to succeed.

 

The foundation of this process is rooted in our basic coaching philosophy of self care. There is an important reason for this. When you take good care of yourself your health improves, your stress levels go down and your life satisfaction increases.

What is Self-Care?

 

  • Eating well to nourish your body
  • Allowing enough time for sleep
  • Moving your body daily
  • Addressing your stress levels
  • Nurturing relationships
  • Taking time for you

 

No one area is more important than another if you want to achieve optimal health.

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What benefits can you expect from the course?

 

  • Shape up & lose weight
  • Improve your gut health
  • Increase your energy levels
  • Sleep better
  • Improve your skin
  • Reduce stress levels
  • Feel happier
  • Become more focused
  • Achieve your goals
  • Build lifelong healthy habits
  • Have more confidence

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Sneak peak inside the course…

 

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The Live Smarter course is structured week by week and covers all areas of your health & well-being so that you can start to optimise your life for health & happiness!

 

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There will be new things to learn, tasks & challenges so complete as well as motivation & inspiration to keep you on the right track throughout the course.

 

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Weekly meal plans, shopping lists & recipes so that you can start Eating Smarter for life!

 

Movement ideas and workouts created by a fully qualified personal trainer and Pilates instructor.

28-day challenges focusing on specific areas for development; nutrition, mindfulness, exercise, sleep and more.

What is included in the 8 week course?

 

This 8 week online course will guide you in implementing healthy and sustainable ways of eating, sleeping and exercising, will teach you a framework for success that is easily incorporated into your daily routine, and will help you to develop a positive mind set using proven techniques such as meditation and mindfulness.

Check it out now!

 

Week 1

This week you will be welcomed on the course and get an introduction to the Live Smarter success framework – 7 steps to success that are easily incorporated into your daily routine. You will work through a health questionnaire to assess where you see yourself now and then again at the end of the 8 week course to see how much you have achieved and developed.

 

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Week 2

Discover the power of real food, how best to fuel your body so that you feel good inside and out. Nutritional information, meal ideas, recipes, shopping lists and more. You will continue to use the lessons learnt and meal plans etc during the rest of the 8 week course and hopefully onwards.

 

Week 3

Begin to move through life with a positive mind set, protect yourself from negative influences, let go of worry, live more mindfully and learn new things.

 

Week 4

Learn how to get deep, restorative sleep to ensure you are performing your best day in and day out.

 

Week 5

Develop a love for movement, learning how to exercise smarter, not harder. Learn why exercise really is crucial to your health and well-being. Movement ideas and workouts created by a fully qualified personal trainer and Pilates instructor.

 

 Week 6

Revolutionary new science reveals that the state of our gut is central to our weight and health, begin to delve into all this fascinating information whilst learning ways to take care of your gut plus an introduction to fermentation and supplementation.

 

Week 7

Environmental toxins are another factor that can contribute to poor health and chronic disease, learn how to minimise your exposure as well as exploring the effect of community and kindness on health and longevity.

 

 Week 8

Summary of what you have learnt over the course so far, areas of achievement, improvement and how we can continue to live smarter for life.

All this for only £30 

Find out more!

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