These at home workouts are designed for the days when you can’t make it to FIT sessions but still want to exercise or for the occasions when we are closed. All the workouts are designed so that you can do them easily at home, print them out or follow from your phone or laptop.
Do each exercise for either 30, 45 or 60 seconds with a 10 or 15 second rest period in between. Do the workout once or repeat a few times for a longer workout. You can do one workout a few times to focus on one area of the body or combine them for a total body workout.
You can also add one of these yoga/stretching routines before or after your workout or do them on there on for a recovery day.