5 Healthy Habits for the New Year

Eat the rainbow

This may sound silly, but it is a wonderful and fun way for the whole family to eat more veggies and fruits each day, fill out your nutritional needs and avoid the less healthy options. You can challenge the children to track which colours they have eaten and which of the others they still need to try to eat. You could even put a rainbow on the fridge that they can tick off or colour in as they eat them.

Get outside

The benefits of stepping outside everyday are numerous. One of which is Vitamin D (yes even at this time of year) which will improve your general mood, energy levels and increase your immune health.

So get outdoors as a family more this year and reap the positive side effects. All our FIT, Mini and Baby FIT classes take part outside which gives you the added benefit of being outside in nature while you exercise too.

Electronics free night

In the modern world, where we depend on our digital devices for work, socialising and education it can be difficult to switch off and be present in the moment with each other. Why not try one night a week to make the household an electronics free zone, go back to old school methods of reading a book, playing a board game or simply sitting around the table and discussing the peaks and pits of our day.

Have a laugh

Whether simply having a laugh with family and friends or taking time to see a funny show, read a hilarious book, or listen to a funny song, laughter has real health benefits. Every time you giggle, it releases endorphins and creates a sense of well-being. This year remember to see the light-heartedness and find the funniness in all of life’s situations, even the stressful ones!

Start a new activity

New year, New activity. This year add something new and exciting into you and your families’ routine. How about try a class with us at Family Inspired Training or something else in the area. Let us know what fun stuff you get up to!

5 Easy Craft Ideas for Halloween!

 

Next week we are running Half Term Mini FIT Holiday Clubs with fun Halloween themes. The children will take part in a mixture of indoor and outdoor Mini FIT activities, games, arts & crafts and more. For a sneak peak into some of the fun crafts in the camps take a look at this blog post or if you can’t make it to the holiday clubs why not try some of these at home!
Even tiny hands can make these Fun Halloween decorations—with supervision from Mum or Dad, of course.

Paint your own Pumpkin

Carving pumpkins can be a bit of a chore at Halloween so why not try this super fun and simple way to decorate your pumpkin. Using marker pens or paint you can your little ones can design anything they like on their pumpkin without all the faff!

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Happy Halloween Selfie Sticks

This is a fun easy craft to do with your little ones. Print or cut out different Halloween themed images like signs, bats or ghosts. Stick them to wooden kebab sticks or lolly pop sticks and use them for fun Halloween selfies or stick them into cakes or vases as decorations.

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Spooky Cookies

Yummy cookies cut into spooky shapes!

Cookie recipe

  • 225g (8oz) butter, softened
  • 110g (4oz) Caster sugar
  • 275g (10oz) Plain flour

Optional

  • Add one teaspoon of spices (cinnamon, mixed spice, ginger, etc)
  • 75g White or Milk chocolate chips
  • Coloured Icing pens

Method

  • Preheat the oven at 170C or gas mark 3.
  • Cream the butter in a large bowl or in a food mixer until it is soft. Add the sugar and beat until the mixture is light and fluffy.
  • Sift the flour into the mixture and add optional ingredients. Bring the mixture together until it forms a dough.
  • Using a rolling pin on a lightly floured surface roll out the dough and use Halloween Cookie cutters to cut out spooky shapes. (This is especially fun for little hands and also works on their fine motor skills).
  • Bake them in the oven for around 15 mins until they are golden brown and slightly firm on top.
  • Place the cookies onto a cooling rack and leave them there for around 15 mins.
  • Once cool use the optional icing pens to draw fun and colourful Halloween creations on top!

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Funky Table Decorations

This one is really simple and fun, especially if you are having a Halloween party. Get some different Halloween themed table toppers like streamers, confetti and some different coloured paper. Green, orange and black and work together with the kids to create a spooky and creative table decoration.

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Autumn Leaf Art

This one is super simple and gives you a fun reason to get outdoors exploring!

Go for a walk as a family and collect lots of Autumn leaves, twigs, acorns etc. Then simply create your own Autumn Leaf art when you get home. Another fun idea is to print off different Halloween or Autumn colouring pages and use the leaves to fill in the images.
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