FIT & Mini FIT
FIT is an adult group exercise session that is run alongside a friendly fun exercise session for children. Our aim is to build a community of individuals who want to improve their health and well-being, be part of a supportive group of people and to help children and families develop healthy habits early on in life which in turn will offer life-long benefits. We want to make exercise a part of your daily or weekly routine for you and your children.
‘Mini FIT’ is for children aged 30months – 10years, the sessions are fun & active. Each week we will have a different creative theme such as ‘Safety in Space’ or ‘Fun as Fireman’. Mini Fit is designed to get your little ones moving and exercising while you get your own workout done. It is more than just ‘child-care’ – we combine music, movement and imagination to make sure they have fun, stay engaged whilst also learning new skills. The sessions are designed to help your child’s cognitive, physical and social development.
For those of you who still have younger mini’s (under 30m’s) you can bring them along in the buggy or to stay with you and the adults.
FIT Pilates differs slightly from classical classes. Usually Pilates is done to either no music or classical music, whereas our classes run to more up beat tracks, the moves in classical Pilates are often very slow & controlled.
Lucy is a fully qualified Pop Pilates instructor and uses her knowledge to fuse classical Pilates with some new moves you have likely not done before to create fun, varied classes. The classes will be a mixture of slow, lower intensity exercises to lengthen & strengthen your body & fast, higher intensity moves to get get that heart rate up & burn fat.
A mix of standing and mat based exercises that will build strength, flexibility & a solid core. Your body will be more toned and challenged week by week!